Healthy Living Starts with Knowledge: Exploring the Power of Nutrition and Active Living 🌿

On the second day of the Erasmus+ Mobility of Youth Workers project "Energize Your Body, Optimize Your Life" (Project No: 2025-1-AT01-KA153-YOU-000299912), coordinated by FI Gesundheits- und Sportverein, the focus was on providing youth workers with both scientific knowledge and practical tools for promoting healthy lifestyles. Participants from Türkiye, Poland, Portugal, Bulgaria, Romania, and Austria worked together to develop innovative approaches they can apply in their work with young people. 🌍🤝

The day began with inspiring sessions and workshops on healthy nutrition, where participants explored the fundamentals of balanced diets, the food pyramid, and practical habits for maintaining a healthy lifestyle. 🥗📚 They then worked in groups to create their own nutrition and physical activity plans, exchanging ideas and good practices from their respective countries.

Later in the day, movement-based team activities highlighted the importance of staying physically active while demonstrating the effectiveness of non-formal education methods in youth work. 🏃‍♀️💪 The programme concluded with a daily reflection session, followed by an intercultural evening that gave participants another opportunity to discover the traditions, cultures, and heritage of the participating countries. 🌍🎭✨